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Mental health Ireland - promoting positive mental health
Counselling is a process that involves a trained counsellor helping a person find ways to understand and work through their problems.
Counselling is usually more short-term than psychotherapy.
Psychotherapy is more long-term and focusses on a broader range of issues.
Psychotherapy is a process that involves a trained therapist working with a person to help them understand patterns of behaviour and look at how unconscious issues and conflicts impact on a persons life.
Both counselling and psychotherapy support people to build their resources and resilience and discover new ways of living.
Mary offers brief (3 - 6 sessions), short-term counselling (6 - 12 sessions) or long-term, open-ended psychotherapy.
Mary will work with you to choose the right form of therapy during an initial assessment.